How to get Natural Glowing & Healthy Skin with Ayurveda?
Skin is the largest organ of the human body. It does not just protect us from external environmental pollutants, it also acts as an indicator of what happens inside our bodies. Ayurveda understands the underlying cause of blemishes and works towards rectifying them.
The recent past has proved a powerful comeback for Ayurveda with more scientific research backup. In the field of beauty and skincare, while most of the products are designed for topical application and relief, Ayurveda digs deeper in order to understand the underlying root cause. Ayurvedic products are designed to treat the cause of imbalance in the body.
Understanding Skin as per Ayurveda
The various skin allergies, reactions, acne, and pimples are mostly a result of the imbalance caused in the three doshas. When the three doshas Vata, Pitta, and Kalpha are well balanced, your skin tends to have a healthy glow.
Let us look into the skin reactions that occur when the balance is disturbed. Blackheads, whiteheads, wrinkles, pimples, blemishes, and acne scars are some of the conditions we face regularly.
- When there is an imbalance in Vata dosha, our skin tends to have more blackheads and whiteheads.
- An imbalance in Pitta leads to skin inflammation such as redness and pimples.
- One experiences cystic painful acne when there is an imbalance in Kapha dosha.
● Herbal tea
Herbal teas are packed with antioxidants and anti-inflammatory properties. These help in healing and fighting against the aging of the skin. Since it is in tea form, it is easy to consume and lives in the stomach too.
● Healthy Fat
Fat is always seen as a villain to healthy good and skin. That is a myth to bust. Good fat helps in improving the quality of our body. Food items such as ghee, vegetable oils, nuts, seeds, and fish are great sources of good fat. Include them in moderation as part of your daily diet.
Key diets for a glowing skin:
Now that we know the root cause of our skin trouble, let’s look at the must-have food items that will help us fight blemishes and embrace glowing skin.
● Vitamin C rich food
Vitamin C has the ability to help and boost the immunity system that protects the body. It helps by reducing the blemishes on the skin and giving an overall improvement and even tone for the skin. Vitamin C has the ability to fight sun damage which helps in reducing skin aging.
Ayurvedic Face Packs to Rejuvenate your Skin
Our skin needs support both internally and externally. Ayurveda understands and identifies herbs that can not just provide internal support, but provide protection on topical application.
Turmeric is one of the herbs packed with antibacterial properties. Turmeric paste can be mixed with water, rose water, or honey to make a pack for your face.
Aloe vera plant is another all-rounder that heals skin. Apply a fresh gel of aloe vera to soothe skin from irritations.
While these tips are helpful, it is always better to opt for expert advice. Sushianclinic.com brings to you the best ayurvedic doctors on a single platform. You can book your online ayurvedic consultation with the best ayurvedic doctors to avail yourself of an expert experience. Your skin is what others notice first so take good care of it. Book your ayurvedic doctor consultation today via sushainclinc.com.
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