Ayurveda is a school of medicine that accepts the body and mind as a single working unit. For the same reason, its approach to healing the body is also a holistic way that incorporates every aspect of your lifestyle. With the knowledge that spans over 3,000 years, Ayurveda has effective solutions for all your discomforts.
India is the homeland of Ayurveda. We all have been using ayurvedic tips and tricks for so long that it has translated into our own household thing. This is why Ayurveda believes that food is medicine for our bodies. We are what we consume and the ayurvedic understanding of this saying helps us choose the right food for our body.
While a good meal can only be enjoyed if our body is capable of digesting and absorbing all the nutrients from it. Hence let us look into a few ayurvedic tips that will help us boost our digestion.
1. CCF TEA
Coriander, cumin, and fennel tea is a holy grail for boosting your digestion. Mix equal parts of all three ingredients and use one teaspoon into a boiling cup of water. Let it boil for two minutes and simmer it for three to five minutes. Strain and have your CCF tea to ease all digestion related discomforts.
2. GINGER TEA
While the first thought that might hit you is your regular tea with a twist of ginger, for better benefits this ginger tea is different. Warm water infused with a slice of ginger gives you a lot of digestive benefits and devoids your digestive system from gas, bloating, and indigestion.
Add two cups of water and bring it to boiling. Add Stem of ginger and let it boil and then simmer for 5 mins. Enjoy your ginger tea.
3. HOT WATER WITH LEMON
You would have heard this combination as the best weight loss starter. Though having a glass of warm water with lemon on an empty stomach will not directly lead to weight loss, it definitely has its own set of health benefits.
4. Digestive Buttermilk
Replace your sweet lassi with the digestive buttermilk that provides nourishment and improves your digestion. Blend one glass of water with a quarter cup of curd, a pinch of grated ginger, cumin, coriander, and salt to taste. Consume this post a heavy meal to ease your digestion process. It helps in cutting down gas and bloating troubles. The good bacteria in the curd lines the intestine that adds to the digestive process.
5. ALOE VERA JUICE
Mix a quarter cup of aloe vera juice with half a cup of water and have it first thing in the morning. Aloe vera has the ability to soothe your digestive system. It also gives relief from acid reflux and irritable bowel syndrome.
While Ayurveda is mostly seen as a handful of home remedies, its science is much deep-rooted. To experience the wholeness and wellness of Ayurveda, book your online ayurvedic doctor consultation with sushain.com. The platform has over 200 well-experienced ayurvedic doctors from across the country. Sushain makes virtual doctor consultation a reality with its video call feature, which allows the ayurvedic doctor and patient to connect on a whole new level.
Book online ayurvedic doctor consultation for yourself and your loved ones via sushainclinic.com today.