CONSTIPATION – THE ROOT CAUSE OF MANY DESEASES
Constipation is a common disturbance of the digestive system. In this condition, the bowels do not move regularly, passing hard stools, not feeling completely emptied, discomfort will be there.
Normal healthy individual pass bowels early morning after getting up with out any discomfort, after passing bowels no feeling of heavyness and discomfort in the abdomen.
But person with Constipation feels Incomplete evacuation of bowels
Irritable, loss of appetite
- This hampers the daily activities of the individual, disturbed both physically and mentally.
Constipation itself may lead to other complications like hemorrhoids, and fissures.
Lack of exercise, ignoring the urge
Lack of fiber and fluids in diet, smoking and stress
Diseases that can cause Constipation like neurological disorders -Parkinson’s disease, spinal cord injury, stroke, endocrine disorder.
1)Pain while passing stools alternate days or thrice in a week.
2)Hard stools, feeling of incomplete evacuation of bowels, straining to pass bowels.
Ayurveda plays very important to treat and prevent constipation.
In Ayurveda we call constipation as Vibhanda.
Apana vata is affected in constipation, Ayurveda helps in balancing the doshas.
Ayurveda daily tips:
1)one tsp cow ghee with Luke warm milk daily before sleeping.
2)Aloe vera pulp juice
3)Soak raisins(draksha) in water at night, morning have it in empty stomach
4)Fibre rich diet
6)Fresh fruits and vegetables intake in diet
- Best ayurvedic medicine
Triphala(Amalaki, Haritaki, Vibhitaki)
So by following diet, few guidelines, yoga, and by adapting above changes the constipation can be treated. Just by following a simple life style changes and diet there will be positive impact on individual health.
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