BLOG

CONSTIPATION – THE ROOT CAUSE OF MANY DESEASES

Constipation is a common disturbance of the digestive system. In this condition, the bowels do not move regularly, passing hard stools, not feeling completely emptied, discomfort will be there.

Normal healthy individual pass bowels early morning after getting up with out any discomfort, after passing bowels no feeling of heavyness and discomfort in the abdomen.
But person with Constipation feels Incomplete evacuation of bowels
Irritable, loss of appetite
Discomfort
Headache
Nausea
Lethargy
Anxiety

  •  This hampers the daily activities of the individual, disturbed both physically and mentally.
    Constipation itself may lead to other complications like hemorrhoids, and fissures.
     Cause:
    Lifestyle
    Lack of exercise, ignoring the urge
    Lack of fiber and fluids in diet, smoking and stress
    Diseases that can cause Constipation like neurological disorders -Parkinson’s disease, spinal cord injury, stroke, endocrine disorder.

Symptoms:

1)Pain while passing stools alternate days or thrice in a week.
2)Hard stools, feeling of incomplete evacuation of bowels, straining to pass bowels.

Ayurveda plays very important to treat and prevent constipation.
In Ayurveda we call constipation as Vibhanda.
Apana vata is affected in constipation, Ayurveda helps in balancing the doshas.

Ayurveda daily tips:
1)one tsp cow ghee with Luke warm milk daily before sleeping.
2)Aloe vera pulp juice
3)Soak raisins(draksha) in water at night, morning have it in empty stomach
4)Fibre rich diet
5)Water intake
6)Fresh fruits and vegetables intake in diet

  • Best ayurvedic medicine
    Triphala(Amalaki, Haritaki, Vibhitaki)
    Draksha
    Aragwadha
    Patola
    Katurohini
    Trivrit

So by following diet, few guidelines, yoga, and by adapting above changes the constipation can be treated. Just by following a simple life style changes and diet there will be positive impact on individual health.

While these tips are helpful, it is always better to opt for expert advice. Sushianclinic.com brings to you the best ayurvedic doctors on a single platform. You can book your online ayurvedic consultation with the best ayurvedic doctors to avail yourself of an expert experience. Your health is what others notice first so take good care of it. Book your ayurvedic doctor consultation today via sushainclinc.com.

Book Online Ayurvedic Consultation for a CONSTIPATION Choose from over 200+ verified Ayurvedic Doctros.

Recent Blogs

महिलाओं में कामेच्छा बढ़ाने
Hindi Blog

महिलाओं में कामेच्छा कम होने के कारण और महिलाओं में कामेच्छा बढ़ाने के आयुर्वेदिक उपाय

0
आज के इस ब्लॉग में हम एक बहुत ही महत्वपूर्ण विषय पर चर्चा करेंगे – महिलाओं में कामेच्छा बढ़ाने के…
पीसीओडी का इलाज संभव है
AyurvedaHindi Blog

पीसीओडी कैसे होता है? पीसीओडी का इलाज, लक्षण, कारण और उपचार

0
पोलीसिस्टिक ओवरी डिजीज (PCOD) महिलाओं में हॉर्मोनल असंतुलन का कारण बनता है जिससे अनियमित मासिक धर्म, हिरसुटिज़म, और वजन में…
Menu