Diet and Exercises to Reduce Belly Fat in Women
Reduce Belly Fat in Women go through many changes in her journey that is changes of hormonal levels from menarche, puberty, pregnancy to menopause.
So, these changes cause lower belly fat in many women.
What is belly fat in women?
What causes belly fat?
Poor diet
Over eating
Inactive
Lack of exercise
Stress
Genetics
Disturbed sleeping habits
Smoking, alcohol
Hypothyroidism
PCOD
Menopause
Diet to reduce belly fat:
Diet plays very important role in diet to reducing belly fat with proper sleep, yoga and exercise.
Plan a diet plate with foods rich in plant-based food like fruits, vegetables, green leafy vegetables.
Whole grains
Nuts to be the part of diet to maintain protein, nutrients in the body.
Intake of salads with meals helps to reduce belly fat.
Instead of tea, coffee, have jeera coffee, ginger tea.
Selection of oil for cooking is very important.
Always better to have mustard, coconut, sesame or olive oil for cooking.
Diet is not to skip meals, but to have balance diet that includes fruits, vegetables, nuts at proper time.
Early dinner and also light dinner help to reduce belly fat, like vegetables soup, vegetables sabzi with 1 roti.
Low fat diet, dairy products, salt sugar to be reduced.
Exercises to reduce level loose belly fat:
Having balanced diet with proper exercise reduces belly fat within 2 to 3 months.
1) Daily brisk walking for 30 minutes.
2) Daily 20 minutes running if no issues of knee pain and leg pain.
3)squats
4) Mountain climbers exercise
5)pushups to build abdominal muscles strength
6)lunges
Yoga to reduce belly fat:
Practicing yoga to reduce belly fat abdomen fat and builds abdominal muscles strength.
1) Surya namaskar practice
2) paadahastaasana
3) Ushtraasana
4) Balasana
5) Naukasana
6)chakrasana
7) Bhujangaasana
8) Halasana
9) Pawanamuktaasana
10) Setubandhasana
To know more, talk to a doctor at Sushain Clinic. Dial +91 6390905453 or Click on “Ayurvedic Consultation for Weight Loss“
Written by Dr Nandini Marappa
