Ayurveda Treatment for Premature Ejaculation
Premature ejaculation is a sexual dysfunction that leads to premature ejaculation of semen. Premature ejaculation is when a man ejaculates too early before sexual intercourse. It’s a common ejaculation problem that has treatment in Ayurveda. It’s frustrating and even embarrassing, but it’s the most common problem men face: 30-40% of men will experience it at some point in their lives.
Premature ejaculation is caused due to aggravated vata. The vitiated vata enters into the shukra dhatu and causes early ejaculation. So, it is very important to balance the vitiated vata dosha.
What are the causes of premature Ejaculation?
There are many causes that varies from individual to individual. Common causes are
• Anxiety
• Depression
• Stress
• Relationship problems
• Lack of confidence
• Negative thoughts
• Hormonal balance
• Inherited genetic problems
• Intake of food rich in ushna qualities
• Sexually active at early age
• Malnourished
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According to the WHO (World Health Organization), premature ejaculation is defined as prolonged or repeated ejaculation with minimal stimulation before the person desires it, the patient has little or no voluntary control. It causes discomfort and stress for both partners. This is caused by vata imbalance.
Premature ejaculation correlates with Shukra Gata Vata. Ayurvedic Treatments for Premature Ejaculation. Treatments for premature ejaculation in Ayurveda include medications containing Bariya, Vrisha and Batahara herbs. Shukrastambaka medicines including Tulsibheeja, Akarakarabha and Mishri help treat Sheegra Shalana, or premature ejaculation.
Vajikarana is one of the key areas of Ayurveda that treats male sexual problems and disorders such as erectile dysfunction, premature ejaculation using Vajikarana medicines like Ashwagandha, Safed Musali, Gokshura, Tulsi Beej, Shilajit and Shatavari. .
Rasayana herbs like guduchi, ashwagandha Strenthens the body immunity system, builds muscular strength. Panchakarma also helps to balance vitiated vata that is basti procedure treats the premature ejaculation condition.
Rasayana herbs such as Guduchi and Ashwagandha strengthen the body’s immune system and increase muscle strength. Panchakarma also helps in balancing imbalanced Vata. The Basti method treats the condition of premature ejaculation.
How Diet helps?
A diet rich in all nutrients is very important for building physical and mental strength and being in a balanced state. Take plenty of vitamins A and C in your daily diet. Diet can help to prevent and control premature ejaculation. Nutrient-rich foods help to improve circulation, balance hormone levels, and control arousal and ejaculation. Fresh fruits and vegetables give the mind and body self-control.
• Carrots
• All melons like watermelon muskmelon should be in daily diet
• Bananas
• Avocado
• Intake of cow ghee daily in your diet
• Intake of cow milk acts as balya and vrishya according to ayurveda
• Avoid Junk food, high salt and sugary food.
• Avoid intake of alcohol and smoking
• Avoid taking tea, coffee and beverages too much
Ayurveda treatment for premature ejaculation with important herbs:
1)Ashwagandha
Ashwagandha helps for reproductive and sexual health. It acts as rasayana by treating premature ejaculation. It relieves anxiety and stress.
2)Safed Musli
Acts as a phrodisiac, improves body stamina, balances the vitiated vata and pitta.
3)Gokshura
Rich in antioxidants, so beneficial for treating premature education ejaculation. It helps and stimulates in the production of testosterone hormone.
4) Shilajit
Boost vitality, vigour and strength. It treats premature ejaculation.
5)Jaiphal
Jaiphal rich in vrishya property, so it is beneficial for men as it helps in improving the sexual life by treating premature ejaculation.
Yoga and pranayama for premature ejaculation:
Specific yoga asana helps to improve blood circulation, improve the toning of pelvic muscles by improving blood circulation, flexibility of perineal and pelvic muscles.
• Garudasana
• Trikonasana
• Baddhakonasana
• Pashchimottasana
• Suptavajrasana
• Setubandhasana
• Sarvangasana
• Suryanamaskar
Above asanas helps to treat premature ejaculation by improving stamina of both physical and mental health. Due to the hectic lifestyle, stress and anxiety cause sexual dysfunction such as premature ejaculation, leading to stress, embarrassment, depression and many health problems. Therefore, Ayurvedic treatment for premature ejaculation overcomes with the problem. The practice of yoga builds confidence and strong physical and mental strength.
Sushain platform has experts to treat premature ejaculation with ayurvedic online doctor consultation where effective online ayurvedic medicines for treating premature ejaculation are available online.
