Ans.) Yes, taking Ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods. 

Ans.) When used in conjunction with a healthy lifestyle, Ashwagandha can begin to positively impact the body within two weeks. However, depending on your individual health, it may take a few months to experience or even notice big changes.

Ans.) The root of Ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant. The root smells like horse (“ashwa”), that is why it is called Ashwagandha (on consuming it gives the power of a horse)

Ans.) Reduces stress , anxiety, blood sugar levels. Boosts memory, Increase muscle growth and strength, boosts fertility(men) and improves immunity

Ans.) Extract based supplements are those in which a key compound is extracted from the plant and used either as a powder or a liquid in the supplement. These are more beneficial then usual powder based capsules