Ans.) Shilajit  is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As such, regular use of Shilajit may contribute to longevity, a slower aging process, and overall better health.

Ans.) The recommended dose of Shilajit is 300 to 500 milligrams per day . However, it is important that a person speaks with a doctor before taking any natural supplements.

Ans.) The effect of Shilajit can vary from person to person depending on their age, gender, and health conditions. But most people start to get its benefits within 1 to 2 weeks. 

Ans.) Shilajit is beneficial for women who want to lose weight and it helps break down fat by boosting metabolism. However always consult a good Ayurvedic Doctor for proper doses and direction for usage.