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how yoga helps in Digestive and Gastro Problems

Yoga helps to relieve digestive issues. Doing yoga decreases stress, increases circulation, and promotes gut motility.

PARIGRAHASANA (Gate Pose)
Helps to stretch the muscles and gain right body posture
ANAND BALASANA (Happy Baby Pose)
This posture gives good massage to stomach and thus stimulates digestive system.
ARDHA MATSYENDRASANA (Half Seated Spinal Twist)
This pose will regulate the digestive system and hence improves digestion

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