United States
Search By Disease
Diabetes Digestive and Gastro Problems Hypertension PCOD and UT Fibroid Pre and Post Natal Care Slipped Disc Backpain and Spine Problems Thyroid Weight Management

how yoga helps in Slipped Disc Backpain and Spine Problems

Yoga uses slow, controlled movements that involve gentle stretching and strengthening poses that encourage good posture and core strength. Yoga relaxes strain in back and also helps prevent further injury,

TADASNA (Mountain Pose)
Improve Flexibility, Relieves Pain and increase Strength
SHALABHASANA (Locust Pose)
This pose relax and relieve the strain in the muscles of the back. The posture also helps strengthen the entire back and aids in relieving back pain
VAJRASANA (Kneeling Pose)
This posture strengthen your lower back muscles and provides relief from occasional pain and discomfort. It also helps to relieve pain caused by sciatica

Click Here

to select your Personal yoga coach for Slipped Disc Backpain and Spine Problems

NEED TO KNOW MORE

WE ARE HAPPY TO HELP

Contact Information

Contact Information Fill up the form and our Team will get back to you within 24 hours.

Connect with Us

Your query has been submitted . Our Ayurvedic Specialist Will Call You Back . You Can Book Your Consultation with our Specialist Ayurvedic Doctor on Click Here