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how yoga helps in Hypertension

BALASANA (Child Pose)
Child’s Pose provides an opportunity for calm and relaxation. It also prepares the hips and spine for movement by providing openness and length.
PASHCHIMOTTASANA (Seated Forward Bend)
Seated Forward ebnd can be very calming
CHAKARASANA (Wheel Pose)
Improves adrenal function and keeps you calm

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