With Yoga one can regulate the menstrual cycle.Yoga helps in improving the blood circulation in the pelvic region and improve fertility .
(Sun Slautation Pose)
Repeating the Sun Salutation pose for at least five times every day can help in weight loss, improve lipid profile, achieve a lower waist to hip ratio, and regulate the menstrual cycle
It will help regulate menstrual cycle
(Shoulder Supported Bridge Pose)
Helps relieve back pain