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Prenatal and Postnatal Yoga exercises for Pregnant Women
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how yoga helps in Pre and Post Natal Care

Yoga is very helpful in Prenatal and Pstnatal care as it help reduce anxiety, improves sleep and decrease back pain and nausea.

VIPRITAKARNI (Legs Up the Wall)
This pose allows gravity to assist blood flow back to your heart and is known to reduce swelling in the feet and ankles
BADHAA KOANASANA (Bound Angle Pose)
A very simple yoga asana that will particularly help you during the delivery process as it opens up the hips and strengthens the thighs.
MARJARYASANA (Cat/Cow Pose)
This pose keeps the spine flexible, stretches the neck and the shoulders, and also relieves stiffness. It is recommended for pregnant women during their first trimester (week 1 to the end of week 12).

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