Best Online Ayurvedic Treatment for Arthritis- Causes, Symptoms, Yoga & Diet

Best Online Ayurvedic Treatment for Arthritis is caused due to an autoimmune disorder, where the joints and tissues around the joints experience inflammation leading to severe pain. This autoimmune system can also affect other organs of the human body such as the liver, kidney, heart, and lungs.

What are the causes of arthritis?

The major causes of arthritis are:

• Autoimmune disorder
• Joint injury or chronic strain on the joint
• Genetics

What are the common symptoms of arthritis?

The common symptoms of arthritis include:

• Swelling
• Pain and stiffness
• Lethargy
• Brittleness of bone

Arthritis Ayurvedic doctor is one of the autoimmune disorders that need to be treated with utmost care. Always opt for experienced ayurvedic doctors to achieve good results. Online ayurvedic consultation is today made possible by sushianclinic.com which has the most experienced ayurvedic doctors on board.

Home Remedies to Ease Arthritis Pain

Here are a bunch of home remedies to relieve you from the arthritis pain:

• Ajwain: Readily available in kitchen it one of the best ayurvedic medicine
• Dashmool: It is a sankrut word where Dash means"10" and mool means "Root" . So essenmtially it is combination of 10 dried roots. The Dashmools are ‘5 Brihat Panchamoola’ (i.e. Bilva, Agnimantha, Kashmari, Shyonaka, and Patala) which are obtained from large trees and ‘5 Laghu Panchamoola’, (i.e. Sarivan, Kantakari, Shalaparni, Prishniparni and Gokhru) which are obtained from smaller shrubs. 
• Eucalyptus: Applying eucalyptus oil on the joints and affected areas reduces pain and inflamation in case of  rheumatoid arthritis
• Nirgundi: Its potent anti-inflammatory, anti-convulsing and anti-oxidant properties help the joints recover their healthy state 
• Ginger: is very common medicinal root availble in indian kitchens and ginger extract is able to improve osteoarthritis in knees when applied topically. Participants applied ginger extract three times per day for 12 weeks

Diet to ease Arthritis

Diet plays a crucial role in protecting your body. Here are a few items you must include in your diet.

• Omega 3 fatty acids.
• Fresh fruits and vegetables for antioxidants.
• Ginger and turmeric for their anti-inflammatory property.
• Nuts for good protein.

Yoga Asana For Arthritis

• Virabhadrasana or Warrior pose
• Vrikshasana /Tree Pose
• Trikonasana/ Triangle Pose:

Tree Pose

      

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 Ayurveda Approach to Spondylitis

Ankylosing spondylitis is an inflammatory is an inflammatory rheumatic disease.
Ankylosing means stiff or rigid, spondyl means spine, itis means inflammation.
This condition causes inflammation of the spine  
Causing stiffness and pain.

What are the causes of Ankylosing spondylitis?

• This condition has no known specific cause.
• Only particular person who have a gene called HLA-B27 are at increased risk . 
•  Family history and Genetic causes
• Age factor 
• Other health condition like crohn's disease, ulcerative colitis, may develop the disease,  due to increased  ama ( toxins).

 Symptoms:

• Pain and stiffness in the lower back and hips.
• Neck pain
• The joint between the base of the spine and pelvis, vertebrae in the Lower back, hip, shoulder joint.
• Pain , stiffness and inflammation of other joints like ribs, shoulder, knees or feet.
• Loss of appetite and weight.
• Abdominal pain and loose bowel movements.

How Ayurveda explained this condition?

• Ankylosing spondylitis is the asthi majja gata aama vata.
• Ama accumulation, results the condition causing inflammation, stiffness and pain.

 What is the treatment for Ankylosing Spondylitis?

If patient comes in early stages, results will be fast, and also in later stages long time treatment have positive results by reducing pain , stiffness and inflammation, improve metabolism and appetite, remove ama from the body.

• Early treatment in initial stage 
• Life style changes
• Diet advised
• Abhyanga
• Sthanika bhasti like Greeva basti, Kati basti
• Some internal medication
• Practice of yoga is advised
• Treatment in advanced stage

Panchakarma

• Snehana swedana followed by Virechana.
• Basti
• Pratimarsha nasya to relieve stress, stiffness of neck relax facial and neck muscles
• So main of treatment to remove ama, improve agni, reduce pain, stiffness, inflammation of joints.

Diet plan

•  Freshly prepared home made food that has fruits , vegetables, whole grains
• nuts intake
• use of ajwain, hing in the diet
•  drinking warm water
•  avoid junk, oily, deep fried food.
•  avoid salt, sugar diet
• avoid tea , coffee, beverages
•  avoid packed food
• having food at proper time

 Important Buy Ayurvedic medicine for ankylosing spondylitis:

• Ginger, removes ama, improve agni, treat anti-inflammatory conditions.
• Guduchi Best medicine for autoimmune condition, rich in antioxidants, treat inflammation, pain and stiffness.
• Shallaki Shallaki has anti-inflammatory and treats arthritis condition by reducing pain.
• Ashwagandha Ashwagandha acts as balya, by giving strength and boosting immunity.

 Important home remedies Ankylosing Spondylitis:

•  Drinking warm water boiled with shunti( Adhrak)
•   including black pepper in diet daily with food.
•  Having castor oil 1 tsp daily in diet, by adding while mixing dough for roti.
•  always have warm fresh food
• Turmeric tea, boiling 1/4 pure turmeric in 1 cup of water or milk
•  Sitting in early morning Sun light
• having Amla daily either  fresh  fruit or in juice form.

Yoga is also the home remedy treat in early stages and also in later stages.
By practicing yoga and pranayam daily can reduce stiffness, swelling,  
helps for proper movement, relaxes muscle, reduces stress, Anxiety.

• Balasana
• Bhujangaasana
•  Setubandhasana
• Marjari aasana