Every woman from the stage of menarche till menopause have to face many ups and downs in their health due to disturbance in the hormones. So, it’s very important to take care of the Reproductive health in all stages of life of the woman. Main cause of disturbed Menstrual cycle, Infertility and hormonal imbalance in the reproductive age is ayurvedic treatment PCOS and PCOD Ayurveda.
1) what is PCOD and PCOS?
2) What are the Causes?
3) what are the symptoms?
4) Ayurveda treatment for PCOD and PCOS Problems
5) diet to be followed
6) Ayurveda herbs for PCOD and PCOS
7) Yoga to treat the symptoms of PCOD and PCOS
Ayurvedic Treatment for PCOD (Polycystic ovarian disease) is a condition that affects the woman’s ovaries, in which the Woman ovaries produce immature or partially mature eggs in large numbers and over the time these become Cysts in ovaries.
Ayurvedic Treatment for PCOS (polycystic ovary syndrome) is a metabolic disorder in which the woman affected by hormonal imbalance in their reproductive years.
High levels of androgens prevent the ovaries from releasing eggs
Absence of menstruation (amenorrhea)
Heavy menstrual bleeding
Excessive hair growth
Acne on the face chest and back
Hair loss or thinning of hair
Darkening of skin around the neck
Ayurveda aims to treat the root cause of the condition by relieving the symptoms, and treating the condition.
Aim of Ayurveda with the treatment is to detoxify, normalising hormonal levels, boosting the reproductive system, treating insulin resistance and Management of weight.
Panchkarma place very important role in treating the symptoms of PCOD and PCOS and also treating the conditions like Infertility, amenorrhea, menorrhagia.
Ayurveda Panchkarma treatment depending upon the dosha dominant and symptom of the individual, Shodhana is planned.
5) Diet to be followed
Intake of fruits like avocado, plums, orange berries and all the season fruits.
Intake of fresh vegetables especially leafy vegetables
Nuts like Almond, walnuts, raisins and sunflower seeds
Having a food at proper time
Light and early dinner
Having food after the digestion of the previous meal
Avoid sugar, salt, beverages, smoking and alcohol
Avoid dairy products and bakery food
Having the food at proper time in proper quantity
7) Yoga to Treat the Symptoms of PCOD and PCOS
Yoga is the holistic approach for boosting reproductive health, balance Hormones, practicing yoga continuously helps to reduce the testosterone levels.
Practicing yoga and pranayam builds mental strength, relieve anxiety and mood swing changes.
Asanas indicated are
Surya namaskar practice daily improve overall health and specially for PCOD and PCOS ayurvedic Treatment.
Titli asanas (butterfly pose)
So, with the support of our ancient system of medicine, diet, lifestyle changes, yoga definitely can treat PCOD Ayurvedic Treatment and permanent cure for PCOS in Ayurveda, also can relieve the systems by boosting physical and mental health by following healthy way of life.