Best Non Vegetarian Diet Plan for Weight Loss
Drink water 20 min before food.
Boiled eggs 2/ egg omelette with vegetables/ brown bread egg sandwich/ upma/ paratha 1/ millet upma/ 2 idles.
1 bowl fresh seasonal fruits/ Tender coconut water with coconut
Dry fruits/ roasted chana/peanuts
Best Vegetarian Diet Plan for Weight Loss
Early afternoon: 1 bowl of any seasonal fresh fruits/fresh tender coconut water with coconut
Non Vegetarian + Vegetarian Weight Gain Diet
1 Banana + soaked almonds 5-7
Avocado/Mango/ homemade oats dry fruits muffins/ seasonal fresh fruits
1} HIBISCUS TEA:
How hibiscus tea is prepared:
1. Take a cup of water around 80-100ml and boil.
2. Add 2-3 flower petals of Hibiscus flower especially red colour flower.
3. Add to the boiling water and boil it for 1 min.
4. Filter and have it in the morning to rejuvenate yourself with all the health benefits.
Tea is a beverage that most people enjoy, and sipping it in their daily routine can help them relax. Sometimes it causes many health issues related to digestion, diabetes, hypertension, headache, but difficult to control the taste for beverages like tea and coffee.
Ayurvedic herbal tea with water and Ayurveda herb in flower form or leaf or root form. It not only replace the beverages, also with its antioxidant properties this type of tea add more health benefits to our body system.
2} Shankhapushpi tea or Butterfly pea flower tea:
How Shankhapushpi tea is prepared:
1) Take a cup of water and boil it.
2) Add 2 - 3 Shankhapushpi blue flowers after the water is boiled and keep aside for 2 to 3 minutes.
3) Have this herbal tea, boost your immunity and enjoy the healthy benefits of the tea.
4) Children can be given thrice in a week with little dhaga mishri (rock sugar) to enhance the taste.
3} Jeera Coriander Coffee Benefits:
How to prepare Jeera coriander tea:
1) Take 1tsp of cumin seeds and 1/2 tsp of coriander seeds, dry roast it
2) Powder it.
3) Boil 1 cup of water, add the powder, add Little jaggery as per taste, one can add little milk and boil, filter and enjoy the delicious coffee.
4) Very effective during summer season.