Drink water 20 min before food.
Boiled eggs 2/ egg omelet with vegetables/ brown bread egg sandwich/ upma/ paratha 1/ millet upma/ 2 idles.
Dry fruits/ roasted chana/peanuts
1 Banana + soaked almonds 5-7
Avocado/Mango/ homemade oats dry fruits muffins/ seasonal fresh fruits
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