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Best Vegetarian and Non-Vegetarian Diet Plan for Weight Loss

Best Non Vegetarian Diet Plan for Weight Loss


Drink water 20 min before food.


Boiled eggs 2/ egg omelette with vegetables/ brown bread egg sandwich/ upma/ paratha 1/ millet upma/ 2 idles.

Early afternoon:

1 bowl fresh seasonal fruits/ Tender coconut water with coconut


  • 1 bowl fresh mixed salads
  • 2 roti with egg curry/ chicken curry or
  • 1 bowl rice with fish curry/ chicken curry/
  • With dal and sabzi

Early evening:

Dry fruits/ roasted chana/peanuts


  • To be done by 7 pm
  • Chicken tikka/ tandoori or Grilled fish
  • Steamed vegetables
  • Chicken soup
  • Vegetables soup

Best Vegetarian Diet Plan for Weight Loss

Morning :

  • Drink water 20 before breakfast.
  • Breakfast: vegetables upma- 1 small /1 paratha with sabzi/ 2 idly with chutney/ oats upma/ besan cheela/millets upma/

Early afternoon: 1 bowl of any seasonal fresh fruits/fresh tender coconut water with coconut


  • 1 bowl of fresh salads (cucumber, tomato, beetroot, carrot)
  • 1 small bowl rice/ 2 roti with dal and sabzi
  • Early evening:
  • Dry fruits/ roasted chana/pea nuts/Buttermilk with jeera powder


  • To be done by 7 pm
  • Fresh vegetables Subzi with 1 roti/  1 bowl steamed vegetables/ 2 boiled potato
  •  Vegetables soup

 Non Vegetarian + Vegetarian Weight Gain Diet


1 Banana + soaked almonds 5-7


  • 2 boiled egg+ 2 aloo paratha/Gobi paratha
  •              Or
  • Vegetables white pasta/ red pasta
  •             Or
  • Egg omelet  +  sandwich
  •            Or
  • Aloo poori

Early afternoon:

Avocado/Mango/ homemade oats dry fruits muffins/ seasonal fresh fruits


  • Start with any homemade sweet - kheer/halwa/ vermicelli kheer
  • Egg biryani/chicken biryani/mutton biryani
  •           Or
  • Rice + dal + sabzi        

Early evening:

  • Dry fruits laddu/ panjeri
  • Anjeer halwa/ murmure/ makhana/ aloo chaats


  • Chicken soup/ mutton soup
  •      +
  • 2 ghee parathas+ chicken gravy/ mutton gravy/ vegetables sabzi
  •     +
  • Chicken fry/ fish fry

Rejuvenating Ayurvedic Herbal Tea


  • Hibiscus is the rich source of antioxidants such as beta - carotene, vitamin - C and anthocyanin.
  • Anthocyanin acts as anti-diabetic, anti-cancer, anti-inflammatory, anti-obesity, also plays very important role in prevention of cardiovascular diseases.
  • Hibiscus is rich in antioxidants. Due to its soothing and astringent properties, the flower lowers the blood pressure.
  • It is also a source of iron, so acts as energy booster and boosts the immunity system.

How hibiscus tea is prepared:

1. Take a cup of water around 80-100ml and boil.

2. Add 2-3 flower petals of Hibiscus flower, especially red colour flower.

3. Add to the boiling water and boil it for 1 min.

4. Filter and have it in the morning to rejuvenate yourself with all the health benefits.

Tea is a beverage that most people enjoy, and sipping it in their daily routine can help them relax. Sometimes it causes many health issues related to digestion, diabetes, hypertension, and headache, but difficult to control the taste of beverages like tea and coffee.

Ayurvedic herbal tea with water and Ayurveda herb in flower form or leaf or root form. It not only replaces beverages, also with its antioxidant properties this type of tea adds more health benefits to our body system.

2} Shankhapushpi tea or Butterfly pea flower tea:

  • Shankhapushpi, its flower is in shanka shape, so it hi is called Shankhapushpi.
  • It is rich in antioxidants
  • Anti-inflammatory
  • Helps in proper digestion by relaxing stomach muscles and stimulating Healthy enzymes.
  • Maintains the health of the intestine and strengthens the digestive system.
  • Treat Insomnia to calm the mind.
  • Memory booster for kids.

How Shankhapushpi tea is prepared:

1) Take a cup of water and boil it.

2) Add 2 - 3 Shankhapushpi blue flowers after the water is boiled and keep aside for 2 to 3 minutes.

3) Have this herbal tea, boost your immunity and enjoy the healthy benefits of the tea.

4) Children can be given thrice a week with little dhaga mishri (rock sugar) to enhance the taste.

3} Jeera Coriander Coffee Benefits:

  • Many people are dependent on coffee, more than the required quantity, resulting in gastritis, and digestive system problems.
  • Here is a healthy herbal Jeera coriander coffee.
  • Helps to detoxify the body, helps in metabolism, and improves digestion.
  • Rich in vitamins A, C, copper, and manganese.
  • Reduces fat

How to prepare Jeera coriander tea:

1) Take 1tsp of cumin seeds and 1/2 tsp of coriander seeds, dry roast it 

2) Powder it.

3) Boil 1 cup of water, add the powder, and add Little jaggery as per taste, one can add a little milk and boil, filter, and enjoy the delicious coffee.

4) Very effective during the summer season.