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Asthma- Cause, Symptoms, Treatment, Yoga, and Diet

Asthma is a condition where one experiences shortness of breath and difficulty breathing as the airways narrow down due to various reasons that result in wheezing, a whistle-like sound while breathing. Apart from external factors, genetics also plays a crucial role when it comes to being affected by asthma. It is proven that you have a higher chance of getting asthma if it runs in your family.

What Causes Asthma?

Asthma is triggered from person to person in different ways. Common asthma causing agents are:

  • Airborne allergen, such as smoke, pollen, dust, pet fur, etc
  • Respiratory infections
  • Physical activity
  • Chronic stress
  • Acid reflux
  • Exposure to Chemicals

What are the common symptoms of Asthma?

  • Shortness of breath
  • Wheezing
  • Chest pain
  • Coughing

Can Asthma be cured by Ayurveda

Ayurveda fights asthma through oral medications, diet regulation, and panchakarma treatments to obtain a holistic solution in the long run. While a number of home remedies are available it is also advisable to approach an experienced ayurvedic doctor for the trusted results. Get online consultation with the best ayurvedic doctors only at sushainclinic.com. The platform has a curated list of the best ayurvedic doctors from across the country. Book your online ayurvedic consultation today.

Natural Home Remedies For Asthma

  • Herbal tea- a concussion of tulsi, ajwain, ginger, and pepper.
  • Mustard oil massage
  • Hot water and honey
  • Consumption of turmeric

Diet for Asthma

  • Avoid refined white flours, sugar, pasta, bread, and highly processed food.
  • Include fibrous green leafy vegetables.
  • Maintain time gap between meals and avoid heavy dinner.

Yoga Practice for Asthma

Regular practice of yoga helps with asthma. Here are a bunch of asanas for practice:

  • Bhastrika
  • Dandasana
  • Upavistha Konasana

Dandasana

Dandasana {Staff Pose}-Steps And Benefits - Sarvyoga | Yoga