Ayurvedic Treatment for Weight Loss & Gain Management, Diet, herbs, Home Remedies & Yoga

Ayurvedic Treatment for Weight Loss & Gain Management in healthy status is very important to protect and prevent the body from many diseases. Obesity is a personal health issue that causes both mental and physical distress, so it’s very important to take care of your daily lifestyle to maintain healthy Ayurvedic Weight Management. Many people are facing many health issues in today’s lifestyle, due to mismanagement of weight loss.

What is obesity?

Obesity is a dietary disorder characterized by increased accumulation of fat in the body. Obesity is a complex disease that occurs when an individual’s weight is higher than what is considered healthy for his or her height. Obesity affects children as well as adults. Obesity results from inherited, physiological, and environmental factors along with an unhealthy diet and lack of physical exercise.

What are the causes of obesity?

• Explain genetic
• Metabolic
• hormonal imbalance
• Unhealthy diet
• High-fat diet
• Lack of physical activity
• Increase the intake of food due to stress or anxiety and some medications

Importance of weight management

One can have Ayurvedic Treatment for weight loss. Having healthy weight management is not only for a physical look to be good, but also to maintain healthy Ayurvedic weight Gain. So, it is very important to take care of the diet we eat daily and to fix two daily activities giving proper time to maintain physical health and mental health by maintaining a healthy weight control cholesterol levels, blood sugar levels, and a healthy heart.

Ayurveda for Weight Loss & Gain Management

Ayurveda treatment aims at reducing excessive weight by maintaining physical health and mental health, which includes diet, with the medication, Home remedies for Weight Loss & Gain, also Panchkarma treatment for Weight Management.

Diet

• Diet plays a major role in weight management to treat and prevent obesity
• Having food at the proper time
• Having food after the digestion of the previous food
• Intake of fresh seasonal fruits, vegetables, nuts and seeds
• Daily intake of sufficient amount of water
• Salad intake
• Early dinner
• Avoid salt and sugar intake
• Bakery items
• Packed food
• Beverages
• Alcohol and smoking
• Overeating

Panchkarma

• Vamana
• Virechana
• Lekhana Basti
• Urdhvartana, ruksha, or dry medicinal powder body massage helps to reduce fat deposits.
• Abhyanga or full body massage helps to boost immunity, increases blood circulation, and improves the health of the skin.

Panchkarma plays a very important role in Ayurveda for the management of weight.

Important Ayurveda medicines for Obesity in weight management

• Guggulu
• Pepper
• Methi seeds
• Amalaki
• vibhitaki
• hareetaki
• kumari
• lashun
• hing

Yoga for Obesity in Weight Management

The practice of yoga balances both body and mind. Specific asanas are indicated in obesity to reduce the accumulated fat. Yoga for Weight Management practice helps to build muscle strength, and blood circulation, improves breathing patterns, and lung capacity, and burns fat.

Asanas for obesity

• Trikonasana
• veerabhadrasana
• Adho mukha svanasana
• Sarvangasana
• Setu bandha sarvangasana
• Dhanurasana
• chaturanga dandaasana
• Surya namaskara

Ayurvedic Herbs and products for Weight loss not only aim at treating obesity but also weight management is aimed at gaining weight for the individual who comes under the category of underweight or malnourished.