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Diabetes -Causes, Symptoms, Treatment, Yoga & Diet

Diabetes is a metabolic disorder where the production and resistance to insulin results in a spike in blood sugar levels. Depending on the cause of diabetes, it is mainly of two types, Type I and Type II.

Type I diabetes is caused when the beta cells of the pancreas lose their ability to produce insulin. This mainly occurs as an aftereffect of autoimmune disorder, where the immune system attacks a cell and damages it permanently.

Type II diabetes is marked as insulin resistance. When there is insulin resistance, the increase tends to increase the amount of insulin produced until it reaches saturation. This drop-in insulin level results in an escalation of blood sugar levels. While the exact reason for insulin resistance is still unknown, it is proved that lifestyle factors such as chronic stress, obesity, and diet habits contribute to this.

What causes diabetes?

  • Dysfunction of pancreas
  • Insulin resistance
  • Imbalance in Kapha Dosha
  • Genetics
  • Stressful lifestyle

What are the symptoms of diabetes?

  • Frequent urination
  • Loss of weight
  • Constant fatigue
  • Drastic loss or increase in appetite
  • Blurry vision

What are the Natural Remedies to Control Diabetes?

  • Fenugreek: Consume fenugreek sprouts or water on an empty stomach daily to control sugar spikes.
  • Bitter gourd: Consume bitter gourd juice on an empty stomach daily. Due to its richness in hypoglycemic biochemical substances, it can control blood sugar levels.
  • Giloy: This herb is infused in water and consumed in the morning.
  • Gurmur: Consume the herb powder mixed with water, and have it post-lunch to reduce the absorption of carbohydrates.

What Treatment does Ayurveda offer for Diabetes?

Ayurvedic treatment for diabetes primarily starts with detoxification through Panchakarma.

This follows a five-step cleansing procedure to eliminate toxins from the body that are capable of hindering the metabolic function of the body. Online Ayurvedic Consultation for diabetes is now available on Sushianclinic.com which is a platform that offers 360 degree Ayurvedic health needs. Diabetes can not only be treated but you can reverse diabetes.

What is the Prescribed Diet for Diabetes?

  • Consume smaller meals, more frequently.
  • Cut down on added sugar and refined grains.
  • Increase the consumption of bitter and green vegetables.
  • Restrict the consumption of trans fat, saturated fat, and cholesterol.

Yoga for Diabetes

  • Balasana
  • Bhujangasana
  • Tadasana
  • Mandukasana
  • Chakrasana