Ayurvedic Treatment in PCOD AND PCOS Problem, Causes and Symptoms

Every woman from the stage of menarche to menopause has to face many ups and downs in their health due to disturbances in the hormones. So, it’s very important to take care of Reproductive health in all stages. To overcome all these symptoms like disturbed Menstrual cycle, Infertility, and hormonal imbalance in the reproductive age, you can take ayurvedic treatment for PCOS and PCOD.

CONTENTS

1) what is PCOD and PCOS?

2) What are the Causes?

3) What are the symptoms?

4) Ayurveda treatment for PCOD and PCOS Problems 

5) Diet to be followed

6) Ayurveda herbs for PCOD and PCOS

7) Yoga to treat the symptoms of PCOD and PCOS

What is PCOD and PCOS

One can take Ayurvedic Treatment for PCOD (Polycystic ovarian disease). PCOD is a condition that affects the woman’s ovaries, in which the woman's ovaries produce immature or partially mature eggs in large numbers, and over time these become Cysts in ovaries.

Ayurvedic Treatment for PCOS (polycystic ovary syndrome) is a metabolic disorder in which the woman is affected by hormonal imbalance in their reproductive years.

2) What are the causes?

• High levels of androgens that prevent the ovaries from releasing eggs
• Thyroid imbalance
• Insulin resistance
• Obesity
• Hereditary

3) What are the Common Symptoms of PCOD and PCOS?

• Irregular menstruation
• Absence of menstruation (amenorrhea)
• Heavy menstrual bleeding
• Excessive hair growth
• Acne on the face, chest, and back
• Hair loss or thinning of hair
• Darkening of skin around the neck
• Overweight
• Headache
• Fatigue
• Breast tenderness

4) Ayurveda Treatment for PCOD and PCOS Problem

Ayurveda aims to treat the root cause of the condition by relieving the symptoms and treating the condition. Ayurveda treatment aims to detoxify, normalize hormonal levels, boost the reproductive system, treat insulin resistance, and Management of weight.

Panchkarma plays a very important role in treating the symptoms of PCOD and PCOS and also treating conditions like Infertility, amenorrhea, and menorrhagia.

Ayurveda in Panchkarma treatment depends upon the dosha dominant and symptoms of the individual, Shodhana is planned.

• Vaamana
• Virechana
• Basti
• Uttar Basti
• Abhyanga
• Udhvarthana

5) Diet to be followed

• Intake of fruits like avocado, plums, orange berries, and all the season fruits.
• Intake of fresh vegetables especially leafy vegetables.
• Nuts like almonds, walnuts, raisins, and sunflower seeds.
• Having food at the proper time.
• Light and early dinner.
• Having food after the digestion of the previous meal.
• Avoid sugar, salt, beverages, smoking, and alcohol.
• Avoid dairy products and bakery food.
• Having the food at the proper time in the proper quantity.

6) Ayurveda Herbs for PCOD and PCOS

• Haridra
• Shatavari
• Ashwagandha
• Pippali
• Shunti
• Punarnava
• Guduchi
• Shatapushpa
• Kumari

7) Yoga to Treat the Symptoms of PCOD and PCOS

Yoga is a holistic approach for boosting reproductive health, and balancing Hormones, practicing yoga continuously helps to reduce testosterone levels.Practicing yoga and pranayam builds mental strength, and relieves anxiety and mood swing changes.

Asanas indicated are

• Surya Namaskar's practice daily helps to improve overall health especially for PCOD and PCOS ayurvedic Treatment.
• Bhujangaasana
• Trikonasana
• Titli asanas (butterfly pose)
• Dhanurasana
• Viparita konasana
• Marjariasana
• Halasana

So, with the support of our ancient system of medicine, diet, and lifestyle changes, yoga definitely can treat PCOD. Ayurvedic Treatment and a permanent cure for PCOS in Ayurveda also can relieve the symptoms by boosting physical and mental health by following a healthy way of life.