Asthma is a condition of the respiratory system where due to inflammation the airway is swollen and makes it difficult to breathe. It results in wheezing, shortness of breath, and even cough. The discomfort due to asthma usually increases during intensive activities and at night. According to Ayurveda, asthma is caused when there is an imbalance in vata and kapha doshas in the body.
Ayurveda has been a part of Indian households. Hence many of the best ayurvedic treatment for asthma have become home remedies practised at home. Some of the effective natural home remedies for asthma are:
1. Herbal Tea
Herbal tea are a concoction of tulsi, ginger, jeera, pepper, and ajwain are extremely effective for asthma related discomforts. Their high anti-inflammatory properties help the respiratory system against inflammation and easy passage of breath.
2. Mustard Oil
Rubbing mustard oil mixed with camphor provides great relief during an asthma attack. The high anti-inflammatory property of mustard helps in reducing inflammation and eases the difficulty in breathing.
3. Honey and Onion
The consumption of onion juice mixed with honey and a pinch of pepper helps in reducing chest congestion naturally. This helps in reducing breathlessness and the chance of asthma attacks.
Ginger is an Indian household spice known for its anti-inflammatory properties. It also produces agni that helps in controlling the kapha imbalance in the body. Ginger can be consumed as it is oral or incorporated into the daily diet in the form of tea.
As per the ayurvedic understanding of asthma, the imbalance of kapha is the main culprit behind this discomfort. Hence the best ayurvedic treatment for asthma aims at bringing the kapha dispersed in the respiratory system back into the stomach from where it is further eliminated out of the system.
Panchakarma is an ayurvedic treatment method that aims at removing the accumulated toxins in the body that causes imbalance, through lubrication. With the help of this treatment method, kapha is removed from the body.
Rasayana is the therapy that follows Panchakarma. After the toxins are removed from the body, our body is more efficient in absorbing and complying with medicines. Hence Rasayana follows a combination of oral herbal medication and a diet plan that also focuses on building your immunity.
Abhyanga is the practice of oil massage over the entire body. It is a relaxing and immunity builder. Abhyanga helps in improving blood circulation throughout the body.
As an imbalance in kapha is the primary culprit behind asthma, Nasya is a very effective ayurvedic treatment for asthma. Through the practice of Nasya, the excess mucus stuck in the system is removed. It helps in diluting the kapha and eliminating it from the system.
Yoga is an essential part of the ayurvedic treatment for asthma. It helps to connect the body and mind and work towards holistic improvement. Here are some of the yoga practices that are effective for asthma:
Ayurveda is an age-old practice that is known for its holistic approach to healthcare. Best Online Ayurvedic doctors for asthma are trained to diagnose the patient to decide the personalized best ayurveda treatment for asthma. They have been proven to be 100% effective.
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