Ayurvedic Treatment for Hormones are body's chemical messengers. They travel in blood stream to tissues or organs.
Hormones work slowly, over time and affect many different processes,
including growth and development, metabolism, how body gets energy from the foods that individual eat.
Hormones play a large part in many daily functions as well as life milestone.
Hormones controls all the body functions like blood sugar to blood pressure, growth, weight, fertility, metabolism, sex drive and sleep.
Hormones influence affect so many things like what individual think and actions.
Unexplained weight loss
Hump of fat between the shoulders
Muscular weakness, stiffness
Tachycardia or bradycardia
Increased sensitivity to cold or hot
Constipation or loose stools
Increased thirst, hunger
Nervousness, anxiety, irritability
Thinning of hair, brittle hair
Sometimes very completely on type of hormones involved from individual to individual.
Injury to endocrine gland
Irregular menstrual cycle
Loss of interest in sex
Ayurvedic approach for hormonal imbalance is to maintain the balance in all the doshas and to maintain agni.
1) Life style changes is very important.
Eating healthy food, at proper time, proper sleep, proper exercise daily.
1) Eating all colorful vegetables daily.
2)Intake of fresh fruits which are seasonal.
3)Intake if dry fruits and nuts specially walnuts, almond, fig, flax seeds daily.
4) Include herbs and spices in food
5)Eat quantity protein daily
6)Good fat intake daily
7)whole grain fibrous carbohydrates intake.
Salt, sugar Intake
Salty snacks like chips
Bakery, maida items
Tinned and packed food
Night lack of sleep
Irregular food intake and sleeping habits.
Panchakarma is a holistic way of treatment in Ayurveda that mainly aims on cleansing and detoxification of the body and mind.
Panchakarma boosts immunity, balance the hormone levels, strengthens reproductive system and regularises menstrual cycle.
Abhyanga helps to relieve stress, relax all the muscles.
Vamana, Virechana, basti planned depending upon the vitiated dosha and symptoms in individual.
Shirodhara, warm oil is poured on forehead slowly, is recommended for stress caused due to hormonal balance, also it stimulates central nervous system.
Pituitary gland controls all the endocrine functions of the body and is located in forehead.
Shirodhara stimulates all the endocrine functions by stimulating pituitary gland.
Ayurveda treatment with shamanoushadis that is with Ayurveda herbs helps to relieve symptoms and also to balance hormonal imbalance.
Not to skip food
Intake of advised healthy food at proper time
40 min daily yoga and walking
Maintain healthy weight
Cut off salt, sugar, stress
Sleep at proper time
Practice yoga pranayama
Surya namaskara Bhujangaasana
So by life style changes, diet, following Dinacharya, with the help of Ayurveda definitely the symptoms caused due to Hormonal imbalance can be reversed with good health and care.