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Ayurvedic Treatment in PCOD AND PCOS Problem, Causes and Symptoms

Every woman from the stage of menarche till menopause have to face many ups and downs in their health due to disturbance in the hormones. So, it’s very important to take care of the Reproductive health in all stages. To overcome with all these symptoms like disturbed Menstrual cycle, Infertility and hormonal imbalance in the reproductive age, you can take ayurvedic treatment PCOS and PCOD.

CONTENTS

1) what is PCOD and PCOS?

2) What are the Causes?

3) What are the symptoms?

4) Ayurveda treatment for PCOD and PCOS Problems 

5) Diet to be followed

6) Ayurveda herbs for PCOD and PCOS

7) Yoga to treat the symptoms of PCOD and PCOS

What is PCOD and PCOS

One can take Ayurvedic Treatment for PCOD (Polycystic ovarian disease). PCOD is a condition that affects the woman’s ovaries, in which the woman ovaries produce immature or partially mature eggs in large numbers and over the time these become Cysts in ovaries.

Ayurvedic Treatment for PCOS (polycystic ovary syndrome) is a metabolic disorder in which the woman is affected by hormonal imbalance in their reproductive years.

2) What are the causes?

  • High levels of androgens that prevent the ovaries from releasing eggs
  • Thyroid imbalance
  • Insulin resistance
  • Obesity
  • Hereditary

3) What are the Common Symptoms of PCOD and PCOS?

  • Irregular menstruation
  • Absence of menstruation (amenorrhea)
  • Heavy menstrual bleeding
  • Excessive hair growth
  • Acne on the face, chest and back
  • Hair loss or thinning of hair
  • Darkening of skin around the neck
  • Overweight
  • Headache
  • Fatigue
  • Breast tenderness

4) Ayurveda Treatment for PCOD and PCOS Problem

Ayurveda aims to treat the root cause of the condition by relieving the symptoms, and treating the condition. Aim of Ayurveda treatment is to detoxify, normalising hormonal levels, boosting the reproductive system, treating insulin resistance and Management of weight.

Panchkarma plays a very important role in treating the symptoms of PCOD and PCOS and also treating the conditions like Infertility, amenorrhea, menorrhagia.

Ayurveda in Panchkarma treatment depends upon the dosha dominant and symptom of the individual, Shodhana is planned.

  • Vaamana
  • Virechana
  • Basti
  • Uttar Basti
  • Abhyanya
  • Udhvarthana

5) Diet to be followed

  • Intake of fruits like avocado, plums, orange berries and all the season fruits.
  • Intake of fresh vegetables especially leafy vegetables.
  • Nuts like Almond, walnuts, raisins and sunflower seeds.
  • Having a food at proper time.
  • Light and early dinner.
  • Having food after the digestion of the previous meal.
  • Avoid sugar, salt, beverages, smoking and alcohol.
  • Avoid dairy products and bakery food.
  • Having the food at proper time in proper quantity.

6) Ayurveda Herbs for PCOD and PCOS

  • Haridra
  • Shatavari
  • Ashwagandha
  • Pippali
  • Shunti
  • Punarnava
  • Guduchi
  • Shatapushpa
  • Kumari

7) Yoga to Treat the Symptoms of PCOD and PCOS

Yoga is the holistic approach for boosting reproductive health, balance Hormones, practicing yoga continuously helps to reduce the testosterone levels.Practicing yoga and pranayam builds mental strength, relieve anxiety and mood swing changes.

Asanas indicated are

  • Surya namaskar practice daily helps to improve overall health and specially for PCOD and PCOS ayurvedic Treatment.
  • Bhujangaasana
  • Trikonasana
  • Titli asanas (butterfly pose)
  • Dhanurasana
  • Viparita konasana
  • Marjariasana
  • Halasana

So, with the support of our ancient system of medicine, diet, lifestyle changes, yoga definitely can treat PCOD. Ayurvedic Treatment and permanent cure for PCOS in Ayurveda, also can relieve the symptoms by boosting physical and mental health by following healthy way of life.